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Category: Health and Wellness

Emsculpt Your Way to Tight Abs and a Perky Bottom in Thirty Minutes

Imagine doing 20,000 crunches in thirty minutes. What about 20,000 squats? Can you feel the intense burn? Doing this many crunches or squats in so short a time is not physically possible. Not to mention the roadblocks many encounter on the path to achieving a more sculpted body.  The great news is that you don’t […]

Stress, its Impact on Skin and What You Can Do About It

These uncertain times can wreak havoc on our internal and external health. The body and skin react to stress in different ways. Here are four ways that stress can affect the health and appearance of your skin and what you can do to combat it.  Stress can cause the skin to dry out. Stress causes […]

Six Resolutions for a Happier, Healthier You

The beginning of a new year brings about change and a desire to improve. Personal and professional goals help us grow as individuals. From a health standpoint, fitness centers see an increase in patrons who resolved to get in better shape. People also consider what other changes they want to make to feel better and […]